Functional and Clinical Nutrition

My goal during the anamnesis process is to gain a comprehensive understanding of your health and lifestyle. To gain insight into your current dietary habits, I will kindly request that you maintain a detailed food diary for 14 days.

Additionally, I will provide you with a preliminary questionnaire to gather more specific information about your health and lifestyle. This questionnaire will cover aspects such as medical history, current health concerns, dietary preferences, lifestyle factors.

To enhance the effectiveness of our collaboration, I kindly request that you formulate a written goal. It should encapsulate what you aspire to achieve through our nutrition consultation sessions and what expectations you have. Whether it's weight management, improved energy levels, or addressing specific health concerns, having a clear goal will guide our discussions and aid in developing a personalized plan tailored to your objectives.

Upon receiving your completed tasks, we can proceed to schedule our first session. This will allow me to review the information beforehand, ensuring that our initial discussion is focused and productive.

Your commitment to this process is highly appreciated, and I'm excited to work with you on achieving your health and nutrition goals. If you encounter any challenges or have questions along the way, feel free to reach out. Looking forward to our collaboration!

During this 1 hour consultation, we can cover any topic you're interested in.

During this 1 hour consultation, we can cover any topic you're interested in. Whether it's about general health, nutrition, or specific questions you have in mind, I'm here to provide answers. I can also offer insights into other lifestyle factors such as sleep, exercise, and hydration.

This consultation package includes a 1.5-2 hour assessment, and a 1-hour review where you can ask all your questions. Prior to the assessment, you'll need to fill out a questionnaire and maintain a nutrition diary for 14 days. Using these documents, I'll prepare a written analysis and formulate tailored recommendations within 2 weeks. My approach is integrative; I don't solely focus on nutrition but also provide guidance on other lifestyle factors like sleep, exercise, stress management and basic supplementation. Additionally, this package includes a free WhatsApp support for one month.

This complete package includes a 1.5 to 2-hour anamnesis and a follow-up consultation in which we clarify any unanswered questions. I also prepare a comprehensive written analysis and a nutritional strategy including personalised supplementation for 3 months.

To create this, you will need to complete an extensive questionnaire and keep a food diary for 14 days.

I will accompany you for these 3 months and customise your diet according to your needs. My approach is integrative; I not only focus on nutrition but also give advice on other lifestyle factors such as sleep, exercise and stress management. Additionally, this package includes WhatsApp support.