START 16.04.2023 / Sunday
Any Place with Internet
Get beach-ready in 6 weeks!
17.00
OPERATION BIKINI

Hey, Ladies

Are you feeling the warm weather approaching and can't wait to hit the beach? But the only thing holding you back is not feeling confident in a bikini. Well, fear not!



"Operation Bikini" is here to help you get beach-ready!
If you're aiming to lose weight and improve your overall health, this program is the perfect fit.
  • Lose weight
    People who want to improve their physical appearance or feel more confident.
  • Get more energy
    Losing weight can boost mood and energy levels by reducing stress, anxiety, and depression.
  • Change your lifestyle
    Cultivating new healthy habits can be enjoyable, such as trying new recipes, finding a supportive community, or discovering ways to relax and reduce stress.
  • Improve your health
    Adopting a healthy diet and lifestyle will reduce the risk of chronic diseases like heart disease, stroke, and diabetes, and lead to overall improved physical health.
General Thougts about the Program

  • It is not a quick fix, but designed to help with long-term lifestyle changes
  • Weekly online meetings on Sundays to discuss plans and provide support
  • Each week, different aspects of healthy eating and living will be focused on
  • Specific goals will be set and worked towards as a group
  • Focused on developing new habits for a healthier lifestyle
  • Access to private group for sharing tips and tricks to stay on track
Program by
Elena Szameitat
Certified nutritionist,
Specialist in "Functional Nutrition",
I've been on a journey towards a healthier lifestyle for a while now. It all started with my struggle with Hashimoto's disease, which made me realize how important food is for our health.
Recently, I spent two years sailing with my family, and on the boat, we all had our designated tasks. Mine was to cook, take care of everyone's health, and maintain a positive mood. This experience helped me to recognize the deep interconnection between food, health, and mood. After we returned, I decided to study functional nutrition to further develop my understanding. I managed to lose 10 kg along the way, which was a huge achievement for me!
I am now passionate about sharing my knowledge with others to help them take better care of themselves. As a result, I created a sustainable weight loss program that eliminates harmful yo-yo and side effects.

And now, I want to invite you to join a group of max 10 women to embark on a 6-week adventure of losing weight in a healthy and sustainable way.
Main topics
Kick Off
  • Introduction and Acquaintance
  • Food diary or Application
  • Count and Measure
  • Homework

1st Week
  • Food Myths: Separating Fact from Fiction
  • Psychological Aspects of loosing Weight
  • Motivation
  • Homework

2nd Week
  • Nutrients - Porteins, Carbohydrates, Fats
  • Do we eat enough to lose weight?
  • What about exercise?
  • Homework

3rd Week
  • Detox - What is it all about?
  • Homework

4th Week
  • Analysing our Food Diary
  • Homework

5th Week
  • How to stay on track?
  • Homework

6th Week
  • Sharing our results
  • What went well and what went wrong?
  • Celebrating the achievement
What skills will you acquire?
  • Control
    You will get control over your new healthy habits
  • Self-confidence
    Stunning new look in every situation.
  • Power
    Gain more energy for your daily routine.
  • Influence
    Shine with your carisma!
Register now for the Launch Price of only 69€!

Normal Price is 149€

Only 10 places available!




CONTACT ME FOR MORE INFORMATION:
Tel: +34 615 05 43 02
elena.szameitat@gmail.com