Taking care of your health is not just a matter of physical well-being; it is a full investment in the quality and longevity of your life. Our bodies are complex systems, and how we treat them profoundly influences our overall experience in life.

We cannot solely rely on the medical system to provide the right cure once illness strikes. It is imperative that we actively assume responsibility for our well-being. No one is more invested in our health than we are.

How can we achieve good health?

Good health comes through a balanced lifestyle, including physical activity, quality sleep, stress management, and nurturing both body and mind.

Nutrition serves as one of the cornerstones, influencing everything from energy levels to immune function.

Understanding the crucial connection between what we eat and how we feel is key to unlocking a vibrant and energetic life and a long and healthy future.

As your nutritionist, I'll guide you through dietary decisions, crafting personalized strategies for your needs. Our collaboration aims not just for immediate health but also sustained well-being.

My name is Elena, and I was born in 1970 in Leningrad, growing up in Germany. After completing my master's degree at Humboldt University in Berlin, where I studied Russian and American studies, I found my way into the world of filmmaking. Initially working as a freelancer, I later became self-employed and established my own film production company.
My journey towards a healthier lifestyle began early on after being diagnosed with hypothyroidism, which later developed into Hashimoto's, an autoimmune thyroid disease. Dealing with the illness opened my eyes to the significance of nutrition for my well-being.
My journey towards a healthier lifestyle began early on after being diagnosed with hypothyroidism, which later developed into Hashimoto's, an autoimmune thyroid disease. Dealing with the illness opened my eyes to the significance of nutrition for my well-being.
I started to understand the crucial connection between the food we eat and our health.
About 10 years ago, a job opportunity for my husband led us to Barcelona, where we have been living with our children ever since. It was from here that our long-planned sailing journey to the Caribbean began, which, due to the unforeseen impacts of the COVID-19 pandemic, lasted for two years. Onboard, my main responsibilities included managing the crew's nutrition and health. After a long voyage, dropping anchor, going ashore, and discovering exotic fruits and vegetables at local markets were truly wonderful experiences. Living in various countries required me to adapt to different foods and cooking styles repeatedly. I take pleasure in cooking, love to improvise, and enjoy experimenting with various ingredients.
Upon our return, I decided to deepen my enthusiasm for healthy nutrition and embark on a new career as an integrative nutrition consultant. Over a period of two years, I studied at the University of Educative Medicine in Moscow and obtained diplomas in integrative and clinical nutrition.
For me, integrative nutrition consulting is more than just a profession—it is my true passion. Sharing my scientifically grounded knowledge and providing practical tools to help clients change their habits brings me joy. My goal is to empower them to find their own personal, healthy lifestyle.
I look forward to guiding people on their journey to a more conscious and healthier life. If you seek support, I am here to help.

Elena Szameitat
Specialist in "Functional and Clinical Nutrition"

Did you know laboratories define their reference ranges by averaging results from a healthy population, excluding extreme values? Often, factors like age, sex, and health conditions aren't fully considered. This means the reference range might lack specificity—how can the same range apply to a young man and an elderly woman? An integrative approach uses more specific and optimal references, not just averages. For a more precise interpretation of your blood test, schedule now!

Book for 25€