Detox yourself
You don’t have to do this alone.
A science-based 3-week online detox program with structure, guidance and real support in a like-minded community.
If you suffer from
  • persistent bloating, sluggish digestion, or irregular bowel movements
  • feeling tired, heavy, or low in energy, even after rest
  • skin issues such as breakouts, dull complexion, or increased sensitivity
  • brain fog, poor concentration, or feeling mentally overwhelmed
  • water retention or stubborn weight gain, especially around the midsection
  • frequent headaches, tension, or a general feeling of being “out of balance”
  • increased sensitivity to food, smells, or chemicals
  • the sense that your body needs a reset — but not through fasting or extreme measures

This Course is for you

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Online Group Detox Course
What do I offer?

A guided 3-week online detox experience

thoughtfully structured and designed for a gentle, sustainable reset

A private WhatsApp group

providing daily guidance, inspiration, and direct support in a safe, positive space

Weekly live Zoom sessions

for deeper insights, expert guidance, and meaningful shared reflection

A carefully curated meal plan

featuring delicious, varied, and easy-to-prepare recipes that nourish your body and fit effortlessly into everyday life

Simple yet effective daily practices

supporting balance, energy, and long-term well-being

A supportive community of like-minded people

offering motivation, accountability, and a sense of connection throughout the journey

A realistic, refined approach to detox

designed to help you reset and reconnect with your body — without fasting, restriction, or disruption to your daily routine

What can you expect?
Over three weeks, you can expect to feel more balanced, energized, and comfortable in your body. The program supports your body’s natural detox processes while promoting clearer skin, better digestion, and steady energy — with gentle, natural weight loss often being a welcome side effect:))
You’ll build simple, nourishing habits that fit easily into everyday life — no fasting, no extreme rules, and fully compatible with work and daily routines.
Week One - Preparation
We prepare the body for the upcoming detox phase. You will learn how to activate your natural detox pathways, eliminate the first trigger foods, and support your gut health. At the same time, we focuse on reducing environmental toxins.
Together, we discover sustainable alternatives for daily living – from natural cleaning products to clean, non-toxic cosmetics.
Week Two – Activation

We follow a balanced, nutrient-rich vegetarian diet that supports metabolism and helps reduce acidity.
You will receive healthy and delicious recipes for every day and we introduce regeneration and relaxation techniques to reduce stress and release muscle tension.
Week Two – Activation

We follow a balanced, nutrient-rich vegeterian diet that supports metabolism and helps reduce acidity.
You will receive healthy and delicious recipes for every day and we introduce regeneration and relaxation techniques to reduce stress and release muscle tension.
Week Three – Integration

As we slowly return to everyday life, the focus shifts to creating sustainable habits. It is about integrating everything you’ve learned into your daily routine in a way that feels natural and realistic. You’ll learn how to make mindful choices around nutrition, supplements, and lifestyle so the benefits of the program continue well beyond the three weeks.

Don’t miss the opportunity to change your life and feel better every day!

I’m looking forward to welcoming you!
Sign up now!
How it works
  • January 30th
    You will receive the shopping list for the first week and optional supplements (appr. €60 additional and completely optional)
  • February 1st - “AVOID & RELIEVE”
    • Live Zoom session at 7:00 PM
    • Introduction to week one + tasks
  • February 8th - “ACTIVATE & ELIMINATE”
    Live Zoom session at 7:00 PM
    Structure of week two + tasks
  • February 15th - “EMBRACE THE CHANGE”
    • Live Zoom session at 7:00 PM
    • Structure of week three + tasks
  • February 22nd- FINAL SESSION
    Live Zoom session at 7:00 PM
    Conclusions and experience sharing
+34 615 05 43 02
lena-bcn.com

Register via WhatsApp

Price: €99 for 3 weeks


The course starts on February 1st and ends on February 22nd

Early bird registration for 79€ until January 25th